August Top Talk

August Top Talk

By Doug Myers, President

On today’s Wednesday Mystery Ride, the temperature topped out at 100 degrees. There should be more hot weather rides this summer, so it’s a good time to review some tips to make your rides safe and enjoyable.

An important practice is good hydration. Our bodies control their temperature by evaporation of perspiration, and if they run out of fluid they lose that ability. And it’s not only sweat that depletes fluid: much is lost through respiration. Sweat contains electrolytes, so make sure that your drink covers that aspect as well.

Another valuable practice is to use common sense. Ride earlier in the morning when it’s cool, and ride at a comfortable pace. It’s healthier to go at a moderate pace: save the time-trial riding for a different day.

The most common problem that people run into on hot days is heat exhaustion. If you experience a progressive loss of strength or even a feeling of chilling, you’ve got it. Get off of your bike, get in the shade, drink fluids, and rest. If you notice another rider who’s turning red, falling behind or sweating profusely, take action. If you have extra water, give them a good dousing to help them cool.

Heat stroke is a more serious matter. That occurs when the body is no longer able to control its temperature. Often the skin is hot and dry, as the ability to sweat is lost.  And the name “heat stroke” refers to the accompanying mental dysfunction as the body’s temperature dangerously rises. If someone demonstrates those symptoms, it’s a medical emergency. Call 911 and get them intoa cool place while you’re waiting. Sips of cold water are OK if the victim is alert, but choking is a serious concern if he or she is confused or poorly responsive.

In case you’re wondering, our ride today was pleasant. It was short, level, and moderately paced. And best of all, we had frozen yogurt at our rest stop! Thanks, Bud!